Therapeutic Services
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Are you experiencing intense sadness, isolation, sleep disturbance, increased or decreased appetite, unexpected weight changes, low energy, pessimistic thinking, hopelessness, loss of interest, restlessness, or agitation? Depression could be the cause.
Depression
​Coping with a significant loss can be challenging, causing emotional pain, physical ailments, and difficulties in self-care. Some may avoid the loss or use unhealthy coping strategies.
Grief & Loss
Life and work can be both exciting and stressful. Stress is a natural response that occurs when an individual is faced with a challenging or threatening situation. This response triggers and activates the body's "fight or flight" response. While stress can be helpful in certain situations, chronic stress can have negative effects on both physical and mental health.
Stress Management
Are you experiencing excessive worry, racing thoughts, irrational fears, sleep disturbance, increased heart rate, irritability, unusual sweating, fatigue, or difficulty concentrating? You may be suffering from Anxiety.
Anxiety
Are you feeling stuck, desperately seeking change, unsure of which path to take or what that change should look like? Transitions can upset the balance of life and cause one to feel unstable.
Life Transitions
Emotional distress, personality differences, and interpersonal clashes can cause relationship challenges or conflicts, hindering healthy connections and affecting relationships with romantic partners, colleagues, and family members.
Relationship Challenges
Work and career has different meanings for each individual. A sense of meaning, purpose, and fulfillment may drive decisions around work and career. Financial considerations might also be important.
Work and Career Issues
​Are you experiencing poor control of your anger or negative emotions? Does anger tend to be your default response? Do you recognize that your angry reaction might be incongruent to the circumstances?
Anger Management
About
Hi my name is Laura, I have a BSc (Hons) degree in integrative counselling and psychotherapy and I am a pre-accredited member of IACP (M15599). I believe that as unique human beings there is a need to receive support that reflects the clients’ individual preferences and needs. I will work closely with you to explore your experiences, thoughts, beliefs and behaviours that are affecting your life negatively. Through counselling you are given the security and safety to explore and understand these, so that they may be healed and transformed.
I have experience working with an array of presenting issues such as grief & loss, anxiety, stress, self-esteem issues, gender dysphoria, depression, trauma and relationship counselling for couples.
