Therapeutic Services
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Are you experiencing intense sadness, isolation, sleep disturbance, increased or decreased appetite, unexpected weight changes, low energy, pessimistic thinking, hopelessness, loss of interest, restlessness, or agitation? Depression could be the cause.
Depression
Coping with a significant loss can be challenging, causing emotional pain, physical ailments, and difficulties in self-care. Some may avoid the loss or use unhealthy coping strategies.
Grief & Loss
Life and work can be both exciting and stressful. Stress is a natural response that occurs when an individual is faced with a challenging or threatening situation. This response triggers and activates the body's "fight or flight" response. While stress can be helpful in certain situations, chronic stress can have negative effects on both physical and mental health.
Stress Management
Are you experiencing excessive worry, racing thoughts, irrational fears, sleep disturbance, increased heart rate, irritability, unusual sweating, fatigue, or difficulty concentrating? You may be suffering from Anxiety.
Anxiety
Are you feeling stuck, desperately seeking change, unsure of which path to take or what that change should look like? Transitions can upset the balance of life and cause one to feel unstable.
Life Transitions
Emotional distress, personality differences, and interpersonal clashes can cause relationship challenges or conflicts, hindering healthy connections and affecting relationships with romantic partners, colleagues, and family members.
Relationship Challenges
Work and career has different meanings for each individual. A sense of meaning, purpose, and fulfillment may drive decisions around work and career. Financial considerations might also be important.
Work and Career Issues
Are you experiencing poor control of your anger or negative emotions? Does anger tend to be your default response? Do you recognize that your angry reaction might be incongruent to the circumstances?
Anger Management
About
My name is Laura, I am a qualified counsellor/psychotherapist at Meath Counselling. As a Counsellor/Therapist, my primary goal is to support you during our therapeutic journey, creating a trusting relationship with you so that our journey will be successful. I work with anxiety, depression, grief, low self-esteem and personal growth. Together, through our therapeutic alliance, you can learn new ways of coping, process any losses in your life, have an improved way of viewing the world and gain the freedom to be your true self. I provide a safe, confidential, and understanding space for you to speak without judgment, regardless of whether we communicate online or in-person. I always adhere to the IACP Code of Ethics, and my goal is to ensure your therapeutic experience is beneficial and inspiring. To get in touch with me, please click the "Contact" button on this page.
